… upside the head.
I have ingrained binge eating patterns. This will eventually be one of the most difficult things about which to write. It’s specifics about when I’m fugued out of control. That illusive and false control we all seek. Anyway, one of my new patterns is when a craving hits me just as I’m about to go to sleep. Last night, it hit. I lay there thinking about it, knowing that I will have to come clean and tell you. The craving dimmed just a tiny bit but enough so that I didn’t do it.
Contributing factors… warm bed, sleepytime meds, after midnight, snoring dog …?
Maybe – just maybe – shedding light on my personal binge eating disorder journey could help diminish the dark and secret cravings?
No conclusions yet. But sometimes it’s Occam’s Razor.
I’m Susan Scot Fry, author of the blog “A Year of Significance”. In 2020, I take on the greatest nemesis of my life: Binge Eating Disorder. With a side of aplomb sauce. Honest, occasionally humorous and sometimes I swear.
A Year of Significance 